Veal and Spaghetti Squash Taco Style Bake
Yield:
4 servins
Preparation time:
15 minutes
Cooking time:
35 minutes
Type:
Ingredients
- 450 g (1 lb) ground Quebec Veal
- 1 spaghetti squash
- Olive oil
- 200 ml (1/4 cup) water
- 15 ml (1 tbsp) chili seasoning
- 1 red pepper diced (optional)
- 375 ml (1 1/2 cup) salsa
- 375 ml (1 1/2 cup) Tex-Mex shredded cheese mixture
- 3 green onions minced
Preparation
- Preheat the oven to 205°C (400°F).
- Cut the squash in half lengthwise. Remove the filaments and seeds.
- Place the squash in a microwavable baking dish, flesh side on the top, then drizzle with olive oil. Pour 1/4 cup of water into the dish. Cook for 10 to 12 minutes in the microwave at maximum power, until flesh is tender and flakes easily with the fork.
- Meanwhile, in a frying pan, heat oil on medium. Cook the ground veal and chili seasoning for 5 to 8 minutes by crumbling the meat with a wooden spoon, until the meat is no longer pink.
- Scrape out the flesh of the squash with a fork.
- Place the flesh in a baking dish.
- Divide the meat and, if desired, the red pepper on the flesh. Coat with salsa and garnish with cheese. Cook in the oven for 25 to 30 minutes.
- Before serving, garnish with green onions.
Photo credit: Pratico-Pratiques